Back to Home
You Don't Have to Figure It Out Alone
Support Resources
Almost half of Australians will experience mental illness in their lifetime — 1 in 5 in any given year. Reaching out is strength, not weakness. These are services and communities Mark trusts and points men towards.
Support Lines
- In an emergency — 000
- Lifeline (24/7) — 13 11 14, or text 0477 13 11 14
- Suicide Call Back Service — 1300 659 467
- MensLine Australia — 1300 78 99 78
- Beyond Blue (24/7) — 1300 22 4636
- Medicare Mental Health — 1800 595 212
- NSW Mental Health Line — 1800 011 511
- 13YARN (Aboriginal & Torres Strait Islander) — 13 92 76
- Kids Helpline — 1800 55 1800
Online Resources
- Black Dog Institute — evidence-based tools & support
- SANE Australia — factsheets, forums & counselling
- MindSpot — free online assessment & treatment
- Mental Health Online — free online programs
- Blue Knot Foundation — support for adult survivors of childhood trauma
Local & Community
- headspace Albury–Wodonga — mental health support for ages 12–25
- Albury Wodonga Health — local clinical mental health services
- The Man Walk — Wodonga — regular walk, talk & support meetups
- Mr Perfect — Wodonga — monthly free BBQ meetups for men
- Mentoring Men — free one-to-one life mentoring
- PTP Men's Circle — right here in Albury
Not sure where to start? Start anywhere. One call, one walk, one conversation — it all counts. And if you'd rather talk to Mark first, book a free call.